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Stay in shape with our fitness courses !

07:45

Stretching

08:20

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

09:05

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

09:10

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

09:15

Today Im going to teach you how to do the star to feel good in your body and good in your head.

09:20

Deco Masters

This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.

10:15

Luana Belmondo puts duck in the spotlight with chef Christian Etchebest, they will cook duck breasts with spicy honey and mashed sweet potatoes, then marinated duck with pan-fried porcini mushrooms and foie gras.

10:40

Earth from above

Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.

11:40

We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

12:05

In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.

12:30

In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.

13:00

Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.

13:15

Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.

13:30

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

The Blue Zones of Longevity

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

15:20

The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!

16:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

17:05

In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

18:15

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

18:20

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

18:25

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

19:20

The Blue Zones of Longevity

Cook healthy with our My Zen Nutrition tutorials.

19:30

The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!

20:30

We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.

20:55

Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.

21:10

Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.

21:25

In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.

21:55

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

We are going to do a Latin dance session to exercise, refine your body and burn your fat.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

09:05

Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

09:10

Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

09:15

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

09:20

Deco Masters

Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and shes determined to prove that shes the Deco Master!

10:15

In this episode, Luana Belmondo has invited her friend Jean-Sébastien Petitdemange. She will reveal to you the traditional recipe for bollito misto, a Piedmontese Pot au feu, and stuffed cabbage ballotins.

10:40

Earth from above

Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.

11:40

We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.

12:05

In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.

12:30

In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.

13:00

13:15

Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.

13:30

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

15:20

In this episode, we travel to Mexico with fajitas!

15:50

Babettes Kitchen

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.

16:20

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

17:05

We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

18:15

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

18:20

Today Im going to teach you the kings pose to feel strong and calm and confident.

18:25

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

19:20

Cook healthy with our My Zen Nutrition tutorials.

19:30

In this episode, we travel to Mexico with fajitas!

20:00

Babettes Kitchen

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.

20:30

We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.

20:55

In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

21:10

In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).

21:25

In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.

21:55

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

09:10

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

09:15

Today Im going to teach you the baby pose to feel protected and to want to grow.

09:20

Deco Masters

Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.

10:15

In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.

10:40

Earth from above

Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?

11:40

We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.

12:05

In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.

12:30

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

13:00

In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

13:15

In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).

13:30

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

15:20

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

16:20

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

17:05

This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you the pinetree pose to help you be patient.

18:15

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

18:20

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

18:25

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

19:20

Cook healthy with our My Zen Nutrition tutorials.

19:30

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

20:30

Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.

20:55

In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.

21:10

In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.

21:25

Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.

21:55